Water | 48.62g |
Energy | 321.0kcal |
Energy | 1343.0kJ |
Protein | 26.11g |
Total lipid (fat) | 22.16g |
Ash | 0.72g |
Carbohydrate, by difference | 2.39g |
Fiber, total dietary | 0.1g |
Calcium, Ca | 15.0mg |
Iron, Fe | 1.25mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 150.0mg |
Potassium, K | 177.0mg |
Sodium, Na | 77.0mg |
Zinc, Zn | 1.76mg |
Copper, Cu | 0.061mg |
Manganese, Mn | 0.028mg |
Selenium, Se | 21.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.058mg |
Riboflavin | 0.137mg |
Niacin | 6.697mg |
Pantothenic acid | 0.874mg |
Vitamin B-6 | 0.41mg |
Folate, total | 6.0??g |
Folic acid | 3.0??g |
Folate, food | 3.0??g |
Folate, DFE | 8.0??g |
Vitamin B-12 | 0.28??g |
Vitamin A, RAE | 38.0??g |
Retinol | 38.0??g |
Vitamin A, IU | 125.0IU |
Fatty acids, total saturated | 6.06g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.16g |
16:0 | 4.28g |
18:0 | 1.48g |
Fatty acids, total monounsaturated | 8.89g |
16:1 undifferentiated | 0.92g |
18:1 undifferentiated | 7.69g |
20:1 | 0.19g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 4.95g |
18:2 undifferentiated | 4.34g |
18:3 undifferentiated | 0.21g |
20:4 undifferentiated | 0.14g |
20:5 n-3 (EPA) | 0.02g |
22:5 n-3 (DPA) | 0.03g |
22:6 n-3 (DHA) | 0.05g |
Cholesterol | 81.0mg |
Tryptophan | 0.281g |
Threonine | 1.056g |
Isoleucine | 1.239g |
Leucine | 1.851g |
Lysine | 2.03g |
Methionine | 0.669g |
Cystine | 0.363g |
Phenylalanine | 1.002g |
Tyrosine | 0.807g |
Valine | 1.245g |
Arginine | 1.68g |
Histidine | 0.729g |
Alanine | 1.595g |
Aspartic acid | 2.315g |
Glutamic acid | 3.818g |
Glycine | 2.013g |
Proline | 1.448g |
Serine | 0.947g |